Stress 抑壓症

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Any change in our lives causes stress. The change might be physical, such as extremes in temperature or loud noises, or emotional, such as the loss of a job or getting a new job, negative or positive change also create stress.

Regardless of the type of stress, the body goes through the following changes:

1 The adrenal glands release epinephrine and other stress hormones the prime certain organs to go it action.

2 The breathing becomes faster and more shallow to allow the body to take in the oxygen.

3 The liver releases more glucose to provide extra energy.

4 The heart beats faster and blood pressure rises to increase the distribution of oxygen and nutrients throughout the body.

5 Blood flow to the brain and muscles is increased and, at the same time, reduced to the digestive organs.

6 Sweating increases to allow the body to burn more calories without a rise in body temperature.

After the stressor disappears, the body returns to its normal state. If , however, stress is chronic, the body stays on high alert.

The many damaging consequences include a rise in cholesterol levels, high blood pressure, damaged blood vessels, decreased mental skills, and a weakened immune system.


任何生活上改變都會帶來抑壓症,肉體上改變如温度或嘈音,或情緒上改變如失業或轉工,不管正面或負面改變,都會帶來抑壓症.

常有下列改變:

1 腎上腺釋放腎上腺素及其他抑壓症荷爾蒙至器官使產生作用.

2 呼吸加快使氧量增加.

3 肝釋放多血糖使能量增強.

4 心跳血壓上升使氧及營養達全身.

5 血流經腦及肌肉,但減少到消化器.

6 出汗增加因燃燒體內更多卡路里使體温不升.

抑壓症過后身體又恢復正常.

但慢性抑壓症會有損毁如高膽固醇,高血壓,損毁血管,降低精神技巧,減弱免疫系統.


任何生活上改变都会带来抑压症,肉体上改变如温度或嘈音,或情绪上改变如失业或转工,不管正面 或负面改变,都会带来抑压症.

常有下列改变:

1肾上腺释放肾上腺素及其他抑压症荷尔蒙至器官使产生作用.

2呼吸加快使氧量增加.

3肝释放多血糖使能量增强.

4心跳血压上升使氧及营养达全身.

5血流经脑及肌肉,但减少到消化器.

6出汗增加因燃烧体内更多卡路里使体温不升.

抑压症过后身体又恢复正常.

但 慢性抑压症会有损毁如高胆固醇,高血压,损毁血管,降低精神技巧,减弱免疫系统.



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